Description
Holy Basil, Nettle, and Ashwagandha are three among many herbal adaptogens. An adaptogen is a traditional remedy supported by science for long-term, unrelenting stress. They heal our nervous, immune and endocrine systems and can improve energy, sleep, adrenal or thyroid function, as well as other symptoms.
Join us in this exciting virtual class as we explore a number of different adaptogens and how they can help us heal and deal with the stresses of modern life.
Virtual: Tuesday, February 21, 6:30-7:30 p.m.
Register by Sunday, February 19 at midnight to avoid late registration fee
